The hair beauty and health depend on many internal and external factors and sometimes different issues with hair may occur. Hair growth is supported by hair follicles functioning, which activity reducing may be caused by the following factors: genetic predisposition, chronic and acute diseases, medication taking, lack of blood circulation, stresses, unhealthy diet, exchanging processes disruption, lack of certain microelements, unnatural hair cosmetic use, harsh weather condition influence, bad habits etc.

What can stimulate hair growth

Every cause of hair loss can be threatened, except for the genetic factor. The complex of measures for hair follicle strengthening and healthy hair developing is the following:

• Balanced dieting. The main substance for creating a hair shaft is protein, so it is important to get enough of it with food. The healthy diet for hair should contain vegetables, lean meat and fish, eggs, beans, fruits, nuts, vegetable oils etc.
• Taking vitamins and minerals. Necessary microelements for a hair strengthening are calcium, zinc, ferrum, vitamins B and C;
• Getting rid of bad habits. Nicotine, tars and alcohol negatively affect the blood vessels permeability, reduce blood circulation and, as a consequence, deteriorate hair condition;
• Water-salt balance control. 2 liters of clean water daily dose encourages waste excreting and normalizes exchanging processes;
• Limiting of some kinds of hairdressing like curling, bleaching, dyeing, blow drying etc., which may lead to brittle and splitting hair ends;
• Stress control. Chronic stress may cause not only hair growth speed reducing, but a serious hair loss.

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