Задать вопрос

    How can using a cream improve the runner’s result

    4 Aug 2017 г.

    Endurance race is an intensive physical activity, which demands special preparation, including not only training but a whole program of actions. It contains lifestyle control, nutrition, using certain supporting medicinal and preventive products.


    What kinds of training can help to increase endurance in running

    There are two kinds of endurance: general and special. Professional sportsmen, long-distance runners, marathon runners should have the second type of endurance, which can be formed first of all, by a training process. Here are the examples of the most popular trainings:

    • interval training — is a cycle of interchanging low-intensity and high-intensity running at specific time intervals.
    • interval running of a ‘pyramid’ type — means gradual increasing of acceleration periods, when the most intensive loading is placed in the middle of the training process. The decrease of intensity occurs the other way around;
    • allied trainings — mean interchange of running and other kinds of physical activity: bicycle, power-lifting exercises, etc.;
    • the method of Bart Yasso — interval running for 800 m;
    • the Pierce’s method — interchange of low and high intensity;
    • the Noble’s method — long-distance pace-running with increasing duration.

    Creams for active life by Repharm

    • CA-VITACTIVE Calcium Body Cream, 70 g

      € 6.44
    • KSICREAM CA-CONTROL Calcium Body Cream, 70 g

      € 6.33
    • KSIGEL CA-CONTROL Rosemary Calcium Body Cream, 70 g

      € 5.06
      Buy it now

      In stock in

      Prices in our partner's shops may not be the same as ours

    How does the runner’s endurance increase

    Training is not the only one way to build the runners’ endurance, their good physical condition and sporting achievements. The most common and special methods are the following:

    • regular deep and healthy sleeping;
    • increased fluid intake – not less than 2 liters of pure water per day;
    • proper food ration: elimination of fried, fatty, smoked, pickled food, pastries, desserts will improve the general medical condition, increase the level of energy. The professional sportsmen usually keep a special diet, which helps them to achieve good results;
    • exclusion of alcohol and smoking: these habits demand significant energy expenditure;
    • avoiding stress and permanent nervous strain: they are the main sources of consumption;
    • taking vitamins and using special medicinal preventive products, which help to strengthen bones, joints and ligaments, and also to keep the normal metabolism, thus affecting the general health condition and athletic performance.


    What creams help to increase a pace endurance

    The Repharm company offers a series of products, which were developed specially for both recreational athletes and professional sportsmen. These are medicinal cosmetic body creams — Ca-VITACTIVE, KSIgel and KSIcream. They contain a natural calcium regulating bisphosphonate complex, which stimulates metabolism processes on a cellular level, have a positive effect upon nerve endings, prevent salt deposit and relieve muscle and joints pain, stimulate motion activity, tissues regeneration, recover the damping function of joints, increase training efficiency and athletic performance.

    Bisphosphonic Products Skin Care

    How to choose antiviral lipstick

    12 Jun 2017 г.

    Caring antiviral lipsticks and gels are a separate category of medicinal cosmetic products, and...

    What Is the Best Hair Loss Shampoo?

    24 Jun 2017 г.

    The specialists know, that hair is act like a very sensitive detector. Hair is...

    How Does Protective Cold-Cream for Face Function?

    21 Oct 2017 г.

    The cold season is an extreme test for our skin. It is negatively affected...

    Russian-manufactured eye cream

    16 Jul 2017 г.

    Some women believe that any cosmetic product for skin care can be used for...

    A Maraphon Runner’s Review of Repharm Sport Products

    17 Jun 2017 г.

    Igor Kurtepov, a triathlete, marathon runner and moderator of videoblog Begoman, has kindly agreed...

    Why a foot cream formula should contain natural ingredients?

    2 Aug 2017 г.

    Our feet have the most calloused skin of all skin areas of our body....

    What is Right Way of Doing Wrapping With Anti-cellulite Cream?

    4 Oct 2017 г.

    Cellulite is not a problem that cause any pain or even the slightest discomfort;...

    What Drugs Are Used for Osteochondrosis Treatment

    19 Mar 2017 г.

    Osteochondrosis is a spine disorder, which is characterized by the degenerative-dystrophic affection of the...